[轉貼] BBC Two
2 bulbs garlic
Cider vinegar (or whatever you have)
20 heads fresh lavender
- 1. Drop the garlic into a jug and cover with vinegar, using roughly twice as much vinegar as garlic.
- 2. Crush the sage leaves with a pestle and mortar, and add them along with the lavender heads to the jug.
- 3. Pour your mixture into an airtight container, making sure you have enough vinegar to totally cover the other ingredients.
- 4. Infuse the mixture for between 2 weeks and a month. Simply add 5 tablespoons to a hot footbath and soak your foot when required.
USE: Dilute 5 tblsp of the mixture in a washing up bowl (size) of hot water, and soak the feet for at least 10 minutes each day for 3 times a week for 2 weeks.
STORAGE: Keep in a sealable container or jar in a dry, cool place for up to 6 months